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Our Services
Events List
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Blog

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About
Our Services
Events List
Contact
Blog

About

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Alkaline Lifestyle Principles

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Cups of Green

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Recent Posts

3 Alkaline Foods For Glowing Skin
4 Ways To Spring Clean Your Body The Alkaline Way
5 Tips for brain health
Vegan curried mini frittatas

cupsofgreen

Get in those glorious greens. Remember as with eve

Get in those glorious greens. Remember as with everything, if you want results, consistency is key. Just like brushing our teeth, juicing is just as routine for us! 🙌🏾 #green #juice #alkaline

We’re told to distance ourselves from others, wa

We’re told to distance ourselves from others, wash our hands frequently and even stay in our homes. And that advice is important. Yet it’s not all that we can do.
Making healthy food choices is more important than ever. Obesity, asthma, heart disease, high blood pressure, type 2 diabetes, and other chronic illnesses are all considered risk factors with the most serious outcomes when getting infected with this virus. The “good” news is, all these diseases are directly impacted by your diet and lifestyle. One step you can take to improve your health and prevent any diseases is to start eating a (organic) whole food plant based diet. We can’t control what goes on around us, but we can control our own choices.
#alkaline #green #lifestyle

Happy Easter everybody!
Got my veggies for the we

Happy Easter everybody!
Got my veggies for the week! 😍 So happy that I can still get fresh organic local veggies here on the island. So important to stock up because this is our real preventative medicine, how we stay healthy and boost our immune system. Also during the holidays always making sure to eat healthy. Anybody have a good healthy Easter recipe for these veggies? Share below 🤗💚

Power up. Green up 💪🏽
The best strategy we’ve got is just getting in the good stuff. It doesnt matter where you start. The goal is to be consistent over time, whatever you can manage is the best place to begin.
#alkaline #lifestyle #greenjuice #nutrition

Sunday soup day! We love a good soup. Soup is a gr

Sunday soup day! We love a good soup. Soup is a great way to eat something warm, healthy and delicious while giving your system some rest as it's already liquid which means your digestive system doesn't have to work as hard. You also add more liquid to the body so while eating you're also hydrating yourself.

This is a delicious creamy cauliflower soup with some avocado toast on the side.

Lunch today was a good old pumpkin lentil soup wit

Lunch today was a good old pumpkin lentil soup with spinach and topped with roasted pumpkin seeds. Super easy and very healthy.👌 Recipe:
Fry 1 large onion and 3 cloves of minced garlic, and some curry/cumin/coriander/chilli powder. When onions start to brown add 1 large diced tomato or half a tablespoon of tomato concentrate. Stir for a minute. Then add the pumkin (i used half a small pumpkin) and then added half a liter of vegetable stock.
Add 1/3 cup of coral lentils and let it all cook until pumpkin is soft.
Then I used a hand blender to puree it.
Stir through 1 hand of baby spinach at the end.
Season with salt and pepper if desired and top with roasted pumkin seeds.
😋😋yummm

When your green juice turns yellow 😆💛
I like

When your green juice turns yellow 😆💛
I like to throw in anything I have in the fridge. The base is always cucumber, leafy greens and cellery. But there were a few sad carots 🥕🥕 looking at me so I added them to the juice. Turned out super yummy cuz you can't go wrong with juicing veggies.

Today's juice: cucumber, spinach, cellery, carrots, lemon and ginger

Because it's Sunday! A little homemade apple 🍎🍏 pastry. Completely vegan and super easy to make. Thank you @rachelama_ for this great recipe.

I used whole grain puff pastry and added some cinnamon to the recipe. It was delicious!

Good morning!
I received some beautiful organic a

Good morning!
I received some beautiful organic and biodynamic red beets in my vegetable box the other day so I decided to make a red juice. There are still lots of green veggies inside but the beet color just takes over 😆

Today's juice: cucumber, beets, lemon, ginger, kale and celery.

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