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Alkaline Lifestyle Principles

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Cups of Green

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Recent Posts

3 Alkaline Foods For Glowing Skin
4 Ways To Spring Clean Your Body The Alkaline Way
5 Tips for brain health
Vegan curried mini frittatas

cupsofgreen

Wishing you all a merry Christmas🌲 and all the

Wishing you all a merry Christmas🌲 and all the best, good health and wellness for 2021!💫 Keep on juicing, keep those cups green 😉

It's the final count down… baby is almost here!

It's the final count down... baby is almost here!

I keep drinking my veggies in the morning so the baby gets all the right nutrients.

This juice was just what we needed: 5 stalks of cellery, 1/2 cucumber, a large hand full of parsley, 1/2 lemon, a large tumb of ginger.

What is everybody having for lunch today?

Avocado Shake Sunday's 🥑
Drop a like and commen

Avocado Shake Sunday's 🥑
Drop a like and comment if you're also a fan of avocado shakes.
Enjoy your last day of this weekend. ❤

It's getting cold outside and it's perfect weather

It's getting cold outside and it's perfect weather for some veggie stews and soups. I decided to make a quick Moroccan inspired stew with carrot, zucchini, tomato, chickpeas and spinach served over spelt couscous.

I started to make things I can freeze as well so I don't need to go grocery shopping or cook right after the baby is born. Making sure I get good nutrients after the birth. And probably instead of juicing I will be having more veggie shakes as they are a bit faster to make in the Vitamix.

What are you eating in this colder weather?

Happy Monday!
Nothing beats a green juice to start

Happy Monday!
Nothing beats a green juice to start the week with. It sets the healthy intention for the rest of the week. So what was in your green juice this morning?

today's juice: spinach, cucumber, celery, lemon and ginger

A healthy filling lunch to feed my baby and my bod

A healthy filling lunch to feed my baby and my body with good nutrients. Only about 5 weeks (less or more) left of my pregnancy.

As the baby's brains are still in full development (and they will still be for a long time) I make extra sure to eat the right oils for enough Omega 3. The good thing about an alkaline plant-based diet is that in general you get a lot of good Omega 3's. I add flax seed oil, ev olive oil, hemp oil and pumpkin seeds to my salads for the right balance.

Salad: arugula, tomato, cucumber, cilantro, avocado, oil mix, pumpkin seeds and brown whole grain rice.

10 Minute lunch recipe inspiration: Spicy tahini s

10 Minute lunch recipe inspiration: Spicy tahini soba noodles with garlic spinach.

I love quick and easy recipes and soba noodles are a perfect staple for that.

*Cook the soba noodles according to the instructions on the package.

*Chop 1 clove of garlic and sautee it in a pan with some coconut oil. Add a large hand full of spinach and sautee until soft.

*Mix in a bowl 1 large table spoon of tahini, a splash of fresh lemon juice or for a real japanese flavor rice wine vinegar, a teaspoon of chili oil, a table spoon of tamari or soy sauce.

*Whisk together and add a bit of hot water while whisking to get the consistency you like (not too thick or thin).

*And the noodles and the spinach to the bowl with the sauce, mix and enjoy!

🥒🥬 Green juice during pregnancy is such a gr

🥒🥬 Green juice during pregnancy is such a great way to keep getting enough fresh vitamins and minerals. However during my first trimester I didn't even want to see green juice. Just couldn't drink it anymore. I was also quite nauseous. But then slowely during the second trimester I started craving it again and now during the third trimester it's all back to normal.

today's juice: cucumber, grapefruit, lemon, celery, spinach. 🥒🥬

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