Alkalize & Energize Retreat

Start your journey to a vibrant energetic healthy life

Cups of Green Alkalize & Energize Retreat
Bali, 22 – 29 April 2018

Join us on beautiful Bali, the island of the Gods and Goddesses, for the transformational 8 day Alkalize & Energize Detox Retreat, April 2018.

Are you feeling tired all the time? Have you tried everything to lose weight? Or are you dealing with health issues and just not finding an answer? Have you always wanted to do a detox but just didn’t find the time or the discipline?
We went through the same struggles and found our answer. Now we want to share that experience and help you achieve your wellness goals. Whether you’re looking for weight-loss, relief from a chronic condition, an energy and immune boost or simply want to reconnect with yourself, our Alkalize & Energize Detox Retreat will have the solution for you.

Which awesome health benefits can you expect


The Cups of Green Alkalize & Energize Retreat is the only retreat of its kind. It is based on the alkaline lifestyle principles and has a holistic approach to reenergize the body on cellular level.

During the 8 day detox process, your body will remove the long-term accumulated acidic wastes that have been at the core of fatigue and dis-ease in the body. Each day the alkaline design of your body will get restored bit by bit, so that your body will soon be able to fully absorb all nutrients. The daily colonics will enhance the gut health. The daily massages will stimulate the lymphatic system and will help you to destress and relax. You will also be using a far infrared sauna and you will be able to enjoy a detox bath. Both help to relax, but mostly to intensify the detoxification of the body.

As the waste goes out of the body, the energy will be enhanced in every cell. This in turn will re-power the immune system and aid in weight loss (or weight gain when you are underweight). To enhance the cleansing effect of the alkalizing foods and drinks you will use in the program, we also use special high quality natural supplements that will help push the acidic waste out through the body’s channels of elimination.

Upon arrival you will start your wellness journey with a personal live microscopy session with a Certified Microscopist to ensure the best results for the overall well-being of each individual participating in the program. You will be able to directly see the state of your inner-body.  Upon departure another personal test will be done which may show you immediately the amazing results of your detox process.

Every day will end with a session of yoga nidra, a powerful meditation technique that brings the body and mind to deep rest. It is a practice anyone can do and will help anybody calm their nervous system, reduce stress and improve their health.

Common health benefits include:

  • Weight Loss & Reduced Cravings
  • Hormonal Rebalance
  • Glowing Skin and Hair
  • Stress Relief & Mental Clarity
  • Increased Vitality & Energy
  • Better Mood
  • Digestive Balance & Immune Resistance
  • Improvement in Blood Circulation

Common health benefits include:

  • Weight Loss & Reduced Cravings
  • Hormonal Rebalance
  • Glowing Skin and Hair
  • Stress Relief & Mental Clarity
  • Increased Vitality & Energy
  • Better Mood
  • Digestive Balance & Immune Resistance
  • Improvement in Blood Circulation

Your days during the retreat

6:15am Rice Paddy Morning Walk
7:00am bellicon® Bounce and Move Rebounding Class
8:00am Breakfast with Alkalizing Green Juices
9:00am Relaxation
11:00am Daily Hydrocolon Cleansing
12:00pm Daily Rejuvenating and Detoxifying Massage
1:00pm Nutritious Alkaline Lunch
2:30pm Relaxation with use of Far Infrared Sauna
5:30pm Nutritious Alkaline Dinner
7:00pm Daily Informative Health Lecture and Workshop
8:00pm Yoga Nidra

Benefits Of bellicon® Rebounding

Introduce your body to the most effective and fun way of exercise that is taking over the world by storm!

The bellicon® is a high quality mini trampoline. NASA research has shown that working out on a bellicon® is 3 x more productive than walking.

When exercising on a bellicon® you work with gravity which stimulates every cell in the body. It causes a deep contraction of the connective tissues which leads to activation and acceleration of the detoxification process of the body. Rebounding strengthens bones, enhances the blood and oxygen circulation, it activates the lymphatic system and strengthens the cardiovascular system. On top of that, the high release of endorphins makes you happy and it is great when trying to overcome depression, anxiety and negative thinking.

Rebounding on a bellicon® is for everybody. Even if you have back problems, injuries or if you just start out doing sports. There is no hard impact on the joints and the body recuperates easily.
Ida and Daphne of Cups of Green are Certified bellicon® Bounce and Move trainers who will guide you through this fun way of exercise during the retreat.

Ubud and the beautiful Wellness Resort

The village Ubud has a long history of healing practices. The warm mystic and spiritual ambiance will immediately embrace you upon arrival. The bustling centre of the village is only a short walk away from your resort which makes a little shopping spree accessible.

The Svarga Loka Resort is located in a quiet part of town on sacred land on the banks of the Camphuan River. Not one tree was cut to build this beautiful resort. The powerful energy circulating in this tropical resort supports guests on journeys of wellbeing and transformation.

All treatments are done by skilled body work therapists who will make you feel comfortable all the way through the program. The Spa of the resort was recently listed as one of the leading Spas in Asia by travel magazine Signature Luxury.

We of Cups of Green together with the friendly staff of the resort will give you a warm welcome and will make you feel at home. We are here to assist you during your stay.

Who would benefit from the Alkalize & Energize Retreat

In our opinion everybody can benefit from detoxing. Whether you do it once in your life or on a more regular basis. The over-acidity of our bodies, caused by stress, our environment and unhealthy foods, often leads to a decrease of energy and vitality, but also to an increase of minor to severe health issues.

You will be following the same protocol we have used to overcome our own health issues and to increase our energy. Ida, who has struggled 12 year with a severe form of Systemic Lupus Erythematosus as seen in the short film FLARE, will share her hands on experience with controlling this chronic condition by starting out with a similar detox protocol. Together with her sister Daphne, who managed to control her allergies through an alkaline lifestyle, Ida will give you all the inns and outs about the healing benefits of an alkaline lifestyle and also all the practicalities about continuing to live the alkaline life.
Ida and Daphne are both Certified in Plant-Based Nutrition by the T. Collin Campbell Centre for Nutrition Studies.


Common pre-retreat health complaints include:

  • Constipation and other Digestive Complaints
  • Stress, Anxiety and Depression
  • Overweight
  • Allergies and Skin Conditions
  • Hormonal Imbalances
  • Weak Immune System, Constant Cold and Flu
  • General Tiredness and Low Energy
  • Overindulgence and Food Cravings

Retreat and beyond

We not only wish to help you on your way to optimal well-being and reach your personal wellness goals during the program, but we also want to provide you with the right tools to take your well-being and vitality to the next level at home with our Informative Alkaline Lifestyle Lectures and Workshops. During the lectures we will discuss topics like why pH matters and the principles of an alkaline lifestyle. During the workshops we will teach you some delicious alkaline recipes so you can continue to eat healthy at home.
For those who wish more guidance in continuing their healthy alkaline lifestyle, we provide a personal consulting service to keep you on your road to a vibrant energetic life.

What your experience includes

  • 7 Nights Accommodation in a Superior Room
  • Delicious Alkalizing Juices and Alkaline Water
  • 7 Nutritious Alkaline Breakfasts, 6 Lunches and 7 Dinners
  • Daily bellicon® Rebounding Training
  • 6 Rejuvenating Massages
  • Epsom Salt Detox baths
  • 6 Hydrocolon Cleansing Sessions
  • Far Infrared Sauna
  • Daily Informative Alkaline Lifestyle Lectures and Workshops
  • Daily Rice Paddy Morning Walks
  • Daily Yoga Nidra
  • 2 personal Live Microscopy Tests with a Certified Microscopist
  • 1 Package of High Quality Detox Supplements provided by Alkaline Care worth $150,-
  • 1 Special Cups of Green goodie bag worth $50,-
  • Airport Transfer


Not included a.o:
– Your round trip flight from your home to Bali
– Any necessary visas
– Your travel and cancellation insurance
See our terms & conditions for more information

A retreat like no other

What sets the Cups of Green Alkalize & Energize Retreat apart:

  • The retreat follows a scientifically based protocol.
  • The retreat has a holistic approach ensuring the well-being of both the body and the mind.
  • You will be able to monitor your progress in reaching your wellness goals during the retreat.
  • There is use of high quality equipment and detox supplements.
  • Scientifically proven benefits of bellicon® rebounding up to cellular level.
  • Direct personal hands on experience with tackling health issues by the retreat leaders.
  • You will immediately receive the tools and knowledge to continue your wellness journey at home.
  • There is the possibility to book a personal consulting to stay on track at home.

Getting There

Date: April 22  – April 29, 2018

Arrival day : April 22
Departure day: April 29

Svarga Loka Resort
Jalan Raya Penestanan
Ubud, Bali

Closest Airport:
Bali Denpasar Airport

Complimentary airport transfer is provided

Cups of Green Alkalize & Energize Retreat Spring 2018

Bali | 22 – 29 April 2018

We want to give you the most personal experience, that’s why our intimate retreat is limited to the participation of 15 persons. No matter your state of well-being, everybody is welcome to join our life changing transformational retreat.

Package Price:

Superior Room with private bathroom facilities.
Resort facilities: Pool, Lounge area, Health Spa.

$3990,- single participation – EARLY BIRD $3690,-
$3560,- shared room for couples/friends. – EARLY BIRD $3260,-
All prices are per person.
EARLY BIRD for bookings before 15 December 2017.

We are here to answer any questions and inquiries info@cupsofgreen.com
For more information www.cupsofgreen.com


About Cups of Green

Cups of Green S.A.S. is a holistic wellness company. It was created in 2016 by Daphne Kolader, in cooperation with Ida Kolader, Founder of the Plum Blossom Foundation, a Non-Profit for lupus awareness and promoting a healthy alkaline lifestyle for those affected by lupus and other health issues.

Ida and Daphne both experienced great health benefits after following an alkaline lifestyle. Ida, who suffered from severe lupus, managed to put her condition into remission within 3 months, and was finally able to get off all conventional treatments after a 12 year battle. Daphne learned how the change in her diet increased her energy levels and reduced her allergy symptoms.

Ida Kolader – Founder Plum Blossom Foundation

Ida is the founder of the Plum Blossom Foundation. In addition she is a certified bellicon® Move trainer and certified in Plant-based nutrition by the T. Colin Campbell Center for Nutrition Studies. Ida can be described as a very strong and determined young woman. When Ida was rejected in 2013 to get further chemo therapy on a trial treatment she was on while suffering from a severe form of lupus, she decided to take matters into her own hands. After reading many success stories of people who followed an alkaline lifestyle protocol, she changed her life around. Now Ida has become a success story herself and has been off all conventional treatments for over 2 years. Her story was told in the before and after films FLARE and OVERCOME, which have even been played at multiple international short-film festivals. Ida created Cups of Green together with her sister to inspire and help others by sharing her experience and the hands-on knowledge she gained on her path to well-being.


 Daphne Kolader, LLM  – Owner Cups of Green S.A.S.

Daphne is a healthy lifestyle advocate and consultant certified in Plant-based nutrition by the T. Colin Campbell Center for Nutrition Studies. In addition she is a certified bellicon® Bounce trainer. Daphne has recently decided to make a career change and enter the world of wellness & nutrition full-time with Cups of Green. In 2013, she accompanied her sister Ida on her mission to regain her well-being through an alkaline lifestyle. After witnessing her sister’s dramatic results, Daphne soon experienced a big change in her energy levels and her clarity of mind – and she saw the hugely beneficial impact that her new lifestyle had on her allergies. Daphne is focussed on creating awareness about the connection between food & lifestyle choices and well-being. As a former model and beauty queen (Miss Limburg 2008) she knows how important it is to control your weight in a healthy way – an alkaline lifestyle is the ideal way to do this.



Copyrights 2017 © Cups of Green S.A.S.

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