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21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

17/10/2018

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i

13/09/2018

Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year

04/08/2018

Chlorophyll; 8 health benefits of this magic green liquid

Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a

11/07/2018

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It’s also time to

06/06/2018

Summer body workout with bellicon® rebounding

It’s June already and that means that Summer is around the corner for a lot of us. This is the time we often ask ourselves if our body is summer pro

28/03/2018

Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g

02/02/2018

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or

31/12/2017

7 Alkaline Detox Juices for a Healthy New You in 2018


Happy New Year!! We wish you a healthy vibrant 2018. Now what about those new year’s resolutions? Did you promise yourself to get healthier in 2018?

clock black board fasting

The benefits of intermittent fasting

What we call "intermittent fasting" these days used to be called "sensible eating habits”. Often times when we eat late at night it is only because of emotional reasons. Are you hungry? Or are you just eating to eat? When you start to examine your...

woman in sauna

Sauna; heal with heat

There's nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for years and having originated in Finland, saunas are now used worldwide in gyms, spas and even at home. Yet few people know...

busy beach

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It's also time to put on some sunscreen to protect our skin from sunburns and other more serious damage. Sun...

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or roots covered with hot water, the health benefits depend on the plant used. Usually one picks the herb for...

spiralizer

Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your new year's resolutions for 2018. They also make a great gift for a loved one who can use...

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....