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01/05/2019

4 Ways To Spring Clean Your Body The Alkaline Way

We’re in full Spring mode! An exciting time of the year when the weather gets warmer and the time of birth and growth starts. During this time w

28/03/2019

5 Tips for brain health

Losing brain function over time is something that we cannot avoid with getting older. However there are some things that can make our brain age more r

25/02/2019

Vegan curried mini frittatas

I’ve never liked eggs, so this is definitely not something I miss now that I eat plant-based alkaline. But a lot of people do miss this acidic t

25/02/2019

Mango coconut pudding

What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding!  This recipe is the

25/02/2019

Creamy vegan key lime cups

These creamy vegan key lime cups are divine and just what you are looking for. Light, fresh, creamy and crunchy. On top of that, it’s made with

25/02/2019

Never underestimate the power of your mind

There is a tremendous amount of information about the power of the human mind.  According to science the human brain is perhaps the most powerful

09/01/2019

5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we

17/12/2018

The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar

21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

5 Tips for brain health

Losing brain function over time is something that we cannot avoid with getting older. However there are some things that can make our brain age more rapidly and there are some ways to slow down that process and keep your brain fairly young. Unfortunately in...

Vegan curried mini frittatas

I've never liked eggs, so this is definitely not something I miss now that I eat plant-based alkaline. But a lot of people do miss this acidic typical breakfast food. And during health coaching sessions a lot of people ask what can they eat for...

Mango coconut pudding

What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding!  This recipe is the easiest one ever and you won't believe how good it tastes. Recipe makes 1 jar as in photo Ingredients 1 mango4 heaping...

Creamy vegan key lime cups

These creamy vegan key lime cups are divine and just what you are looking for. Light, fresh, creamy and crunchy. On top of that, it's made with the worlds's favorite fruit; avocado. We love experimenting with making healthy deserts. Because we love everything avocado we use...

power_of_the_mind

Never underestimate the power of your mind

There is a tremendous amount of information about the power of the human mind.  According to science the human brain is perhaps the most powerful, life changing force in the world. Even more interesting is the fact that environmental perceptions have a more powerful influence on our health...

5 tips to reach your health #goals

Do it! We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we all want to start out right. So we make new year's resolutions and often we make...

detoxifying citrus

The importance of a regular detox or cleanse

You've probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits are or maybe what they described to you sounded scary, but their glow after made you curious. We're those people who...

clock black board fasting

The benefits of intermittent fasting

What we call "intermittent fasting" these days used to be called "sensible eating habits”. Often times when we eat late at night it is only because of emotional reasons. Are you hungry? Or are you just eating to eat? When you start to examine your...

woman in sauna

Sauna; heal with heat

There's nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for years and having originated in Finland, saunas are now used worldwide in gyms, spas and even at home. Yet few people know...