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22/06/2017

Recipe: zoodles with pesto

Most people think eating healthy and making everything from scratch cost a lot of time. This is true but also not true. True, because in the beginning

22/06/2017

The difference between vegan, WFPB and alkaline

I often get the question: “So you are vegan then?” and I have to respond with yes and no. When I say I am an “alkalarian”, peo

10/05/2017

My life with lupus: From almost dying to feeling great naturally

When I was diagnosed with Lupus in 2003 I was told I had a mild case and it would be easily managed with a low dose of medication. I was put on a dail

29/04/2017

How I got rid of my allergies

For all of my life I had been struggling with allergies. Very bad hay fever, house dust mite allergies, animal allergies…I would sneeze non-stop, ge

15/03/2017

Recipe: Homemade Almond Milk

We have received MANY requests to post the recipe for Fresh Almond Milk. You will not believe how easy it is and you will most probably from now on s

13/03/2017

Health Benefits of Aloe Vera

So happy to be able to get aloe vera here in any supermarket. It is such a great multi purpose plant. Good for your skin: rub it on when you have a (s

09/03/2017

There are days…

There are days that I forget how sick I was.. Then someone reminds me by assuming that I probably don’t have much of a life and the life that I do h

06/03/2017

Health Benefits of Cucumbers

Cucumbers are a great source of magnesium and make a wonderful addition to your daily green juice! They are also comprised of about 96% water, which m

27/02/2017

Recipe: Vegan Raw Chocolate Mousse

Vegan Raw Chocolate Mousse (serves 4) 2 large avocado 2 large ripe banana 1/2 cup of nut milk (I prefer coconut milk in the recipe) 6 full tea spoons

20/02/2017

Recipe: Green Pea Hummus

Green Pea Hummus This green pea hummus is always a huge hit. It is a fun creative delicious light version of hummus to serve your guests. Ingredients:

Recipe: zoodles with pesto

Most people think eating healthy and making everything from scratch cost a lot of time. This is true but also not true. True, because in the beginning you always just need to find your way around so things might take a bit more time to...

How I got rid of my allergies

For all of my life I had been struggling with allergies. Very bad hay fever, house dust mite allergies, animal allergies…I would sneeze non-stop, get bad skin rashes and red itchy irritated eyes. Even if a bit of shampoo would run down my leg in...

Recipe: Homemade Almond Milk

We have received MANY requests to post the recipe for Fresh Almond Milk. You will not believe how easy it is and you will most probably from now on start making it every week. Or as we do every other day ;) Tools: - a high-speed blender - a...

Health Benefits of Aloe Vera

So happy to be able to get aloe vera here in any supermarket. It is such a great multi purpose plant. Good for your skin: rub it on when you have a (sun) burn or what I love is to make a mask out of...

There are days…

There are days that I forget how sick I was.. Then someone reminds me by assuming that I probably don’t have much of a life and the life that I do have must be totally boring because I don’t consume animal products or alcohol and...

Health Benefits of Cucumbers

Cucumbers are a great source of magnesium and make a wonderful addition to your daily green juice! They are also comprised of about 96% water, which makes them an excellent food to ingest for cleansing the body of toxins. They help to keep your body...

Recipe: Vegan Raw Chocolate Mousse

Vegan Raw Chocolate Mousse (serves 4) 2 large avocado 2 large ripe banana 1/2 cup of nut milk (I prefer coconut milk in the recipe) 6 full tea spoons of raw cacao (add more to your taste) Mix all ingredients in a blender and let the mixture cool en set in...

Recipe: Green Pea Hummus

Green Pea Hummus This green pea hummus is always a huge hit. It is a fun creative delicious light version of hummus to serve your guests. Ingredients: 2 cups of green peas 2 cloves of roasted garlic juice of 1 lemon or lime large table spoon tahini 1 hand of fresh cilantro half...

Recipe: Vegan Veggie Pizza

Vegan Veggie Pizza! Because sometimes you just sooo need this :D Crust : 200 g organic whole-wheat flour 100 g spelt flour ½ tsp salt 1 tsp dried herbs (oregano, thyme, rosemary for example) 2 tbsp oil 175 ml luke warm water Pre-heat the oven to 250 C. Mix flour with salt and herbs in a bigger bowl....

Recipe: Avocado Smoothie

Avocado Smoothie   This smoothie is so delicious that  you probably don't only want it for breakfast, but also as a snack or as desert. It often reminds me of drinking a creamy milk shake. Ingredients: - 1 ripe avocado - (Fresh homemade) almond milk - Cinnamon Extra: - coconut milk or fresh coconut...