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09/01/2019

5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we

17/12/2018

The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar

21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

17/10/2018

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i

13/09/2018

Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year

04/08/2018

Chlorophyll; 8 health benefits of this magic green liquid

Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a

11/07/2018

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It’s also time to

06/06/2018

Summer body workout with bellicon® rebounding

It’s June already and that means that Summer is around the corner for a lot of us. This is the time we often ask ourselves if our body is summer pro

28/03/2018

Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g

5 tips to reach your health #goals

Do it! We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we all want to start out right. So we make new year's resolutions and often we make...

detoxifying citrus

The importance of a regular detox or cleanse

You've probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits are or maybe what they described to you sounded scary, but their glow after made you curious. We're those people who...

clock black board fasting

The benefits of intermittent fasting

What we call "intermittent fasting" these days used to be called "sensible eating habits”. Often times when we eat late at night it is only because of emotional reasons. Are you hungry? Or are you just eating to eat? When you start to examine your...

woman in sauna

Sauna; heal with heat

There's nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for years and having originated in Finland, saunas are now used worldwide in gyms, spas and even at home. Yet few people know...

busy beach

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It's also time to put on some sunscreen to protect our skin from sunburns and other more serious damage. Sun...

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or roots covered with hot water, the health benefits depend on the plant used. Usually one picks the herb for...