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28/03/2018

Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g

02/02/2018

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or

31/12/2017

7 Alkaline Detox Juices for a Healthy New You in 2018


Happy New Year!! We wish you a healthy vibrant 2018. Now what about those new year’s resolutions? Did you promise yourself to get healthier in 2018?

18/12/2017

Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your n

05/12/2017

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately no

05/12/2017

Healthy holiday recipes: Have yourself a merry plant-based Christmas

Treat yourself and your loved ones to the gift of good health by serving nourishing plant based meals! It’s December and with the holidays on ou

22/11/2017

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favour

05/11/2017

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there’s lots of personal fe

24/10/2017

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The

05/10/2017

Water; it’s not only the quantity that counts

In our last blog post we’ve talked about the importance of drinking enough water and how it can benefit your overall health. But there is another pa

teapot

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or roots covered with hot water, the health benefits depend on the plant used. Usually one picks the herb for...

spiralizer

Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your new year's resolutions for 2018. They also make a great gift for a loved one who can use...

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....

Mini Pumpkin Pies by Oh She Glows

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...

chia seed pudding

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The seeds are originally grown in Mexico. It was an important staple for the Aztecs and Mayans. The seeds were important...

creamy avocado gazpacho

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...