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05/10/2017

Water; it’s not only the quantity that counts

In our last blog post we’ve talked about the importance of drinking enough water and how it can benefit your overall health. But there is another pa

04/10/2017

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it’s great for hot weather, but it is also gr

11/09/2017

Water; the first step to more energy and better health

With one small step we can already achieve a lot. Many people find it difficult to change their lifestyles 180 degrees, especially because there is ne

01/08/2017

7 reasons to drink green juice

We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons wh

03/07/2017

Meditation: finding health through stillness

I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I trie

22/06/2017

Zucchini pasta or zoodles with pesto recipe

Most people think eating healthy and making everything from scratch cost a lot of time. This is true but also not true. True, because in the beginning

22/06/2017

The difference between vegan, WFPB and alkaline

I often get the question: “So you are vegan then?” and I have to respond with yes and no. When I say I am an “alkalarian”, peo

10/05/2017

My life with lupus: From almost dying to feeling great naturally

When I was diagnosed with Lupus in 2003 I was told I had a mild case and it would be easily managed with a low dose of medication. I was put on a dail

29/04/2017

How I got rid of my allergies

For all of my life I had been struggling with allergies. Very bad hay fever, house dust mite allergies, animal allergies…I would sneeze non-stop, ge

15/03/2017

Recipe: Homemade Almond Milk

We have received MANY requests to post the recipe for Fresh Almond Milk. You will not believe how easy it is and you will most probably from now on s

creamy avocado gazpacho

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...

7 reasons to drink green juice

We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons why you should start including a cup of green yourself into your diet, but to make it easier...

Meditation: finding health through stillness

I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I tried before felt comfortable. I was constantly fighting to still my mind while forcing myself not to...

How I got rid of my allergies

For all of my life I had been struggling with allergies. Very bad hay fever, house dust mite allergies, animal allergies…I would sneeze non-stop, get bad skin rashes and red itchy irritated eyes. Even if a bit of shampoo would run down my leg in...

Recipe: Homemade Almond Milk

We have received MANY requests to post the recipe for Fresh Almond Milk. You will not believe how easy it is and you will most probably from now on start making it every week. Or as we do every other day ;) Tools: - a high-speed blender - a...

Health Benefits of Aloe Vera

So happy to be able to get aloe vera here in any supermarket. It is such a great multi purpose plant. Good for your skin: rub it on when you have a (sun) burn or what I love is to make a mask out of...

There are days…

There are days that I forget how sick I was.. Then someone reminds me by assuming that I probably don’t have much of a life and the life that I do have must be totally boring because I don’t consume animal products or alcohol and...