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05/12/2017

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately no

05/12/2017

Healthy holiday recipes: Have yourself a merry plant-based Christmas

Treat yourself and your loved ones to the gift of good health by serving nourishing plant based meals! It’s December and with the holidays on ou

22/11/2017

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favour

05/11/2017

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there’s lots of personal fe

24/10/2017

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The

05/10/2017

Water; it’s not only the quantity that counts

In our last blog post we’ve talked about the importance of drinking enough water and how it can benefit your overall health. But there is another pa

04/10/2017

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it’s great for hot weather, but it is also gr

11/09/2017

Water; the first step to more energy and better health

With one small step we can already achieve a lot. Many people find it difficult to change their lifestyles 180 degrees, especially because there is ne

01/08/2017

7 reasons to drink green juice

We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons wh

03/07/2017

Meditation: finding health through stillness

I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I trie

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....

Mini Pumpkin Pies by Oh She Glows

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...

chia seed pudding

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The seeds are originally grown in Mexico. It was an important staple for the Aztecs and Mayans. The seeds were important...

creamy avocado gazpacho

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...

7 reasons to drink green juice

We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons why you should start including a cup of green yourself into your diet, but to make it easier...

Meditation: finding health through stillness

I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I tried before felt comfortable. I was constantly fighting to still my mind while forcing myself not to...