3 Alkaline Foods For Glowing Skin

Our motto is “change starts within and radiates throughout”. This is especially true when it comes to our skin. Everything we eat has an effect di


4 Ways To Spring Clean Your Body The Alkaline Way

We’re in full Spring mode! An exciting time of the year when the weather gets warmer and the time of birth and growth starts. During this time w


5 Tips for brain health

Losing brain function over time is something that we cannot avoid with getting older. However there are some things that can make our brain age more r


Vegan curried mini frittatas

I’ve never liked eggs, so this is definitely not something I miss now that I eat plant-based alkaline. But a lot of people do miss this acidic t


Mango coconut pudding

What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding!  This recipe is the


Creamy vegan key lime cups

These creamy vegan key lime cups are divine and just what you are looking for. Light, fresh, creamy and crunchy. On top of that, it’s made with


Never underestimate the power of your mind

There is a tremendous amount of information about the power of the human mind.  According to science the human brain is perhaps the most powerful


5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we


The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar


Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

woman in sauna

Sauna; heal with heat

There's nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for years and having originated in Finland, saunas are now used worldwide in gyms, spas and even at home. Yet few people know...

busy beach

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It's also time to put on some sunscreen to protect our skin from sunburns and other more serious damage. Sun...

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or roots covered with hot water, the health benefits depend on the plant used. Usually one picks the herb for...


Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your new year's resolutions for 2018. They also make a great gift for a loved one who can use...

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....

Mini Pumpkin Pies by Oh She Glows

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...

grote knip curacao

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...