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25/02/2019

Vegan curried mini frittatas

I’ve never liked eggs, so this is definitely not something I miss now that I eat plant-based alkaline. But a lot of people do miss this acidic t

25/02/2019

Mango coconut pudding

What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding!  This recipe is the

25/02/2019

Creamy vegan key lime cups

These creamy vegan key lime cups are divine and just what you are looking for. Light, fresh, creamy and crunchy. On top of that, it’s made with

25/02/2019

Never underestimate the power of your mind

There is a tremendous amount of information about the power of the human mind.  According to science the human brain is perhaps the most powerful

09/01/2019

5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we

17/12/2018

The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar

21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

17/10/2018

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i

13/09/2018

Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year

Four great herbal teas for good health

Herbal teas (tisanes or infusions) have been at the center of healing practices in many cultures all over the world. Made from herbs, fruits, seeds or roots covered with hot water, the health benefits depend on the plant used. Usually one picks the herb for...

spiralizer

Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your new year's resolutions for 2018. They also make a great gift for a loved one who can use...

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....

Mini Pumpkin Pies by Oh She Glows

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...

grote knip curacao

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...

chia seed pudding

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The seeds are originally grown in Mexico. It was an important staple for the Aztecs and Mayans. The seeds were important...

creamy avocado gazpacho

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...