5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we


The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar


Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w


This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with


The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i


Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year


Chlorophyll; 8 health benefits of this magic green liquid

Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a


Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It’s also time to


Summer body workout with bellicon® rebounding

It’s June already and that means that Summer is around the corner for a lot of us. This is the time we often ask ourselves if our body is summer pro


Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g


Healthy gift ideas for the holidays

Starting the new year right can be made easier with the right tools. Having these gifts on your list for Santa will definitely help you achieve your new year's resolutions for 2018. They also make a great gift for a loved one who can use...

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that? Unfortunately not enough. It may seem clear that sleep is beneficial, but were just not giving it enough attention....

Mini Pumpkin Pies by Oh She Glows

Healthy Thanksgiving Recipes from the Web

Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...

grote knip curacao

Vitamin Sea: healing with salt water

What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...

chia seed pudding

Chia Seed Pudding recipe

The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The seeds are originally grown in Mexico. It was an important staple for the Aztecs and Mayans. The seeds were important...

creamy avocado gazpacho

Creamy avocado gazpacho

This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...

7 reasons to drink green juice

We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons why you should start including a cup of green yourself into your diet, but to make it easier...

Meditation: finding health through stillness

I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I tried before felt comfortable. I was constantly fighting to still my mind while forcing myself not to...