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09/01/2019

5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we

17/12/2018

The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar

21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

17/10/2018

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i

13/09/2018

Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year

04/08/2018

Chlorophyll; 8 health benefits of this magic green liquid

Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a

11/07/2018

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It’s also time to

06/06/2018

Summer body workout with bellicon® rebounding

It’s June already and that means that Summer is around the corner for a lot of us. This is the time we often ask ourselves if our body is summer pro

28/03/2018

Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g

How I got rid of my allergies

For all of my life I had been struggling with allergies. Very bad hay fever, house dust mite allergies, animal allergies…I would sneeze non-stop, get bad skin rashes and red itchy irritated eyes. Even if a bit of shampoo would run down my leg in...

Recipe: Homemade Almond Milk

We have received MANY requests to post the recipe for Fresh Almond Milk. You will not believe how easy it is and you will most probably from now on start making it every week. Or as we do every other day ;) Tools: - a high-speed blender - a...

Health Benefits of Aloe Vera

So happy to be able to get aloe vera here in any supermarket. It is such a great multi purpose plant. Good for your skin: rub it on when you have a (sun) burn or what I love is to make a mask out of...

There are days…

There are days that I forget how sick I was.. Then someone reminds me by assuming that I probably don’t have much of a life and the life that I do have must be totally boring because I don’t consume animal products or alcohol and...

Health Benefits of Cucumbers

Cucumbers are a great source of magnesium and make a wonderful addition to your daily green juice! They are also comprised of about 96% water, which makes them an excellent food to ingest for cleansing the body of toxins. They help to keep your body...

Recipe: Vegan Raw Chocolate Mousse

Vegan Raw Chocolate Mousse (serves 4) 2 large avocados 2 large ripe bananas 1/2 cup of nut milk (I prefer coconut milk in the recipe) 6 tablespoons of raw cacao (add more to your taste) Mix all ingredients in a blender and let the mixture cool en set in the fridge...

green pea hummus

Recipe: Green Pea Hummus

Green Pea Hummus This green pea hummus is always a huge hit. It is a fun creative delicious light version of hummus to serve your guests. Ingredients: 2 cups of green peas 2 cloves of roasted garlic juice of 1 lemon or lime large table spoon tahini 1 hand of fresh cilantro half...

Recipe: Vegan Veggie Pizza

Vegan Veggie Pizza! Because sometimes you just sooo need this :D Crust : 200 g organic whole-wheat flour 100 g spelt flour ½ tsp salt 1 tsp dried herbs (oregano, thyme, rosemary for example) 2 tbsp oil 175 ml luke warm water Pre-heat the oven to 250 C. Mix flour with salt and herbs in a bigger bowl....

Recipe: Avocado Smoothie

Avocado Smoothie   This smoothie is so delicious that  you probably don't only want it for breakfast, but also as a snack or as desert. It often reminds me of drinking a creamy milk shake. Ingredients: - 1 ripe avocado - (Fresh homemade) almond milk - Cinnamon Extra: - coconut milk or fresh coconut...

Recipe: Basic Green Juice

  “If the fridge is only filled with greens, what do you actually have for breakfast?” This is a question we always get. But guess what? We have the greens for breakfast, lunch, dinner and even as a snack! A perfect basic alkaline breakfast  is a fresh GREEN JUICE   I...