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09/01/2019

5 tips to reach your health #goals

We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we

17/12/2018

The importance of a regular detox or cleanse

You’ve probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits ar

21/11/2018

Vegan Shepherd’s Pie – A Cosy Hearty Holiday Meal

The holidays are coming. This is the time when we want warming comforting hearty cosy meals. We want to keep it plant-based but on the other hand we w

21/11/2018

This year’s six fruits and veggies to always buy organic

Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with

17/10/2018

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Often times when we eat late at night i

13/09/2018

Sauna; heal with heat

There’s nothing more relaxing than sitting in the sauna and letting all your worries melt away. People have been enjoying sauna therapy for year

04/08/2018

Chlorophyll; 8 health benefits of this magic green liquid

Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a

11/07/2018

Natural sunscreen for good protection

Summer is here, the sun is shining bright and it’s hot outside. Time to go to the beach and get our skin kissed by the sun. It’s also time to

06/06/2018

Summer body workout with bellicon® rebounding

It’s June already and that means that Summer is around the corner for a lot of us. This is the time we often ask ourselves if our body is summer pro

28/03/2018

Essential oils; our 4 favourite for beautiful skin

For beautiful and healthy skin, it is absolutely important to avoid toxins and use as many natural products as possible. For this essential oils are g

Recipe: Turnip Curry Suriname Style

Turnip Curry Suriname Style This was the first time for me using Turnips. As we are from Surinamese origin, turnips are not very common in our cuisine. But making them Surinamese style in a delicious curry worked very very well. This recipe is definitely a keeper....

Recipe: Quinoa Porridge

Quinoa, a nutty seed, is not only a plant based complete source of protein, it is also naturally gluten free! And it’s easy and quick to cook too! Usually served in savory dishes this ancient seed also makes a wonderful breakfast. Its firm texture is perfect for a creamy hot...

Recipe: Oven roasted black rice stuffed eggplant

This recipe was inspired by Green Kitchen Stories (awesome website btw). I changed some ingredients and spices and made my own beautiful dish out if it. Ingredients: - 1 eggplant - 2 - 3 large tablespoons of cooked black rice (follow instructions on package) - cilantro - pomegranate - pinch of...

Recipe: Vegan watercress pesto

Watercress has become one of my favourite vegetables. I juice it, make soup of it, use it raw in salads and now I have discovered that you can also use it to make a delicious pesto. Watercress is really a veggie to discover as it is...

Recipe: Homemade Kidney Bean Veggie Burger

Now this plate of food was absolutely yummy and such a treat. Everybody loves french fries and burgers so when going all alkaline you often miss those comfort foods. But it is possible to make healthy versions that actually even taste better and give you...

Recipe: Kale Chips

I finally got my hands on some whole kale leafs which are really hard to find here in The Netherlands. Usually kale is used to make a typical Dutch dish called Stampot, which basically is mashed potatoes and shredded kale, so shredded kale is what...