Cucumbers are a great source of magnesium and make a wonderful addition to your daily green juice! They are also comprised of about 96% water, which makes them an excellent food to ingest for cleansing the body of toxins. They help to keep your body hydrated, which makes you feel relaxed and energetic, while they do the tough work and purify your blood. Like many live foods, drinking (or eating) them will not cause you to feel bloated or overfull. Their health benefits range from improving skin conditions to giving you a pick-me-up in the morning!