Chlorophyll is actually the blood of plants. An interesting fact about it is that its molecular structure is similar to that of hemoglobin, which is a critical part of our human blood. The only exception is that the central atom in hemoglobin is iron and magnesium in chlorophyll. Due to this unique quality, chlorophyll can aid the body by performing the same function as the hemoglobin, like transportation of oxygen and eliminating free radicals for example.
Health benefits of chlorophyll
Chlorophyll has been proven helpful in preventing and healing many forms of cancers. Other scientific research has found that there are hardly any illnesses that could not be helped by this green magic liquid.
Our top 8 health benefits:
- Chlorophyll promotes the formation of hemoglobin and red blood cells
Chlorophyll aids in restoring and replenishing red blood cells. It works at molecular and cellular levels and has the ability to regenerate our body. It is rich in live enzymes that help in cleansing blood and enhances the bloods ability to carry more oxygen. Therefore it’s considered a very effective blood builder.
- Helps fight cancer
Studies have found that chlorophyll can bind to potential carcinogens and interfere with how they’re absorbed within the human gastrointestinal track. This helps stop them from being circulated throughout the body and reaching susceptible tissues.
- Makes the body more alkaline
Consumption of chlorophyll rich foods helps in keeping our bodies alkaline, because of the magnesium present in it. Magnesium is a highly alkaline mineral and alkalizes the body.
- Helps to purify the liver
It promotes the liver’s cleansing and detoxification process. It binds and eliminates heavy metals such as mercury which is essential for a healthy liver.
- Eliminates bad breath and body odour
It is valued for its deodorizing properties. It is an effective remedy to combat bad body odour and breath. Often poor digestive health is one of the major causes of bad breath. Chlorophyll performs both ways, namely by eliminating the odour from mouth and throat and also stimulating digestive health by cleansing the colon and the bloodstream.
- Balances hormones
It is beneficial for maintaining sexual hormonal balance in both males and females. Vitamin E in chlorophyll helps to stimulate the production of testosterone in males and estrogen in females.
- Improves digestion
It provides digestive relief by promoting the regular movement of bowels, alleviating constipation and soothing discomfort associated with gas.
- Fights infections
Chlorophyll reduces inflammation and stimulates the production of white cells, enhancing the body’s ability to fight infection and kill germs.
Where can you find it?
Greens are the only living thing in the world that can transform sunshine into food. By including chlorophyll in our diet we can keep our body alkaline, healthy and fit.
Fortunately it’s very easy to include it in our daily diet as all green plants are rich in chlorophyll. Consumption of veggies and dark leafy greens provide it naturally to the body. But beware not to overcook your food, because it tends to destroy its chlorophyll and magnesium content. Raw or steamed veggies are the best methods to get the maximum benefit.
You can also supplement chlorophyll by adding it to your water, juices or smoothies in liquid or powdered form for an extra boost! In Los Angeles it has become very normal to be offered chlorophyll water in health food restaurants. Let’s hope the rest of the world gets with the programme. In the meantime we have to carry our chlorophyll water with us to reap the benefits all day every day.