Lifestyle

Sauna therapy – Heal with heat 

Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.

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5 Tips for Brain Health

There are simple steps you can start taking today to help you prevent diseases and increase your brain health.

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5 Tips to Help Achieve Your Health Goals

It’s hard to make drastic lasting life changes from one day to the other without something guiding you.

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The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?

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Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that?

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Healing with Salt Water – Vitamin Sea

Standing by the ocean and feeling captivated. Science has proven that the ocean has tremendous physical healing powers. 

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The difference between vegan and alkaline diet

An alkalarian is mostly vegan but a vegan is not always alkalarian. Whole food plant-based is vegan and might be alkalarian. Are you confused? Let’s break it down.

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