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Recent Posts

3 Alkaline Foods For Glowing Skin
4 Ways To Spring Clean Your Body The Alkaline Way
5 Tips for brain health
Vegan curried mini frittatas

cupsofgreen

Avocado Shake Sunday's 🥑
Drop a like and commen

Avocado Shake Sunday's 🥑
Drop a like and comment if you're also a fan of avocado shakes.
Enjoy your last day of this weekend. ❤

It's getting cold outside and it's perfect weather

It's getting cold outside and it's perfect weather for some veggie stews and soups. I decided to make a quick Moroccan inspired stew with carrot, zucchini, tomato, chickpeas and spinach served over spelt couscous.

I started to make things I can freeze as well so I don't need to go grocery shopping or cook right after the baby is born. Making sure I get good nutrients after the birth. And probably instead of juicing I will be having more veggie shakes as they are a bit faster to make in the Vitamix.

What are you eating in this colder weather?

Happy Monday!
Nothing beats a green juice to start

Happy Monday!
Nothing beats a green juice to start the week with. It sets the healthy intention for the rest of the week. So what was in your green juice this morning?

today's juice: spinach, cucumber, celery, lemon and ginger

A healthy filling lunch to feed my baby and my bod

A healthy filling lunch to feed my baby and my body with good nutrients. Only about 5 weeks (less or more) left of my pregnancy.

As the baby's brains are still in full development (and they will still be for a long time) I make extra sure to eat the right oils for enough Omega 3. The good thing about an alkaline plant-based diet is that in general you get a lot of good Omega 3's. I add flax seed oil, ev olive oil, hemp oil and pumpkin seeds to my salads for the right balance.

Salad: arugula, tomato, cucumber, cilantro, avocado, oil mix, pumpkin seeds and brown whole grain rice.

10 Minute lunch recipe inspiration: Spicy tahini s

10 Minute lunch recipe inspiration: Spicy tahini soba noodles with garlic spinach.

I love quick and easy recipes and soba noodles are a perfect staple for that.

*Cook the soba noodles according to the instructions on the package.

*Chop 1 clove of garlic and sautee it in a pan with some coconut oil. Add a large hand full of spinach and sautee until soft.

*Mix in a bowl 1 large table spoon of tahini, a splash of fresh lemon juice or for a real japanese flavor rice wine vinegar, a teaspoon of chili oil, a table spoon of tamari or soy sauce.

*Whisk together and add a bit of hot water while whisking to get the consistency you like (not too thick or thin).

*And the noodles and the spinach to the bowl with the sauce, mix and enjoy!

🥒🥬 Green juice during pregnancy is such a gr

🥒🥬 Green juice during pregnancy is such a great way to keep getting enough fresh vitamins and minerals. However during my first trimester I didn't even want to see green juice. Just couldn't drink it anymore. I was also quite nauseous. But then slowely during the second trimester I started craving it again and now during the third trimester it's all back to normal.

today's juice: cucumber, grapefruit, lemon, celery, spinach. 🥒🥬

it's been a long time since we've posted here. We

it's been a long time since we've posted here. We had a lot going on and still have: Ida was struggling again with her lupus which found a way back. After a very long time we can tell you that she's finally doing way better again 💪🏾. Eating right and alkaline is helping a lot🥑🥒🥦. And I have the great news to share that I'm going to be a mom in December 🤰🏾 🤗 I'm looking very much forward to this new adventure. So let's celebrate this great news with these delicious pumpkin muffins from @thesimpleveganista. 🥳

Get in those glorious greens. Remember as with eve

Get in those glorious greens. Remember as with everything, if you want results, consistency is key. Just like brushing our teeth, juicing is just as routine for us! 🙌🏾 #green #juice #alkaline

We’re told to distance ourselves from others, wa

We’re told to distance ourselves from others, wash our hands frequently and even stay in our homes. And that advice is important. Yet it’s not all that we can do.
Making healthy food choices is more important than ever. Obesity, asthma, heart disease, high blood pressure, type 2 diabetes, and other chronic illnesses are all considered risk factors with the most serious outcomes when getting infected with this virus. The “good” news is, all these diseases are directly impacted by your diet and lifestyle. One step you can take to improve your health and prevent any diseases is to start eating a (organic) whole food plant based diet. We can’t control what goes on around us, but we can control our own choices.
#alkaline #green #lifestyle

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