Losing brain function over time is something that we cannot avoid with getting older. However there are some things that can make our brain age more rapidly and there are some ways to slow down that process and keep your brain fairly young. Unfortunately in...
I've never liked eggs, so this is definitely not something I miss now that I eat plant-based alkaline. But a lot of people do miss this acidic typical breakfast food. And during health coaching sessions a lot of people ask what can they eat for...
What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding! This recipe is the easiest one ever and you won't believe how good it tastes. Recipe makes 1 jar as in photo Ingredients 1 mango4 heaping...
Do it! We have 5 tips for you to help you achieve your health #GOALS and with that stick to your new year’s health resolutions. It’s the new year and we all want to start out right. So we make new year's resolutions and often we make...
You've probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits are or maybe what they described to you sounded scary, but their glow after made you curious. We're those people who...
Organic food is admittedly more expensive and in some cases harder to find however some fruits and vegetables are more likely to be contaminated with pesticide residues and are worth buying organic. The main reason to choose locally grown organic produce is because we lower our...
Green Pea Hummus This green pea hummus is always a huge hit. It is a fun creative delicious light version of hummus to serve your guests. Ingredients: 2 cups of green peas 2 cloves of roasted garlic juice of 1 lemon or lime large table spoon tahini 1 hand of fresh cilantro half...
This Moroccan inspired salad dressing is great and goes with almost any salad. It immediately gives it a great full taste. I came up with this salad after watching the Food Network’s Diners Drive-Inns and Dives show. Normally they show very greasy unhealthy comfort foods...
I love love loveeee Asian food, but since I went completely alkaline I have not been eating as much of it as before due to all the soy sauce and sugar that is used in cooking. Of course from time to time I allow myself...
Perfect winter soup: Parsnip carrot curry soup Ingredients 1 tbsp coconut oil 1 cup chopped onion 3 large carrots (chopped) 2 large parnsips (peeled and chopped) 2 celery sticks (chopped) 2 cloves of garlic (pressed) 1 inch fresh ginger chopped 2 tsp curry ½ tsp ground cumin 1 tsp cinnamon ½ cup coconut milk 4 cups water Pinch of...