What do you do when you have nothing in the fridge but a mango and some leftover coconut cream? Make a mango coconut pudding! This recipe is the easiest one ever and you won't believe how good it tastes. Recipe makes 1 jar as in photo Ingredients 1 mango4 heaping...
You've probably heard your people around you talking about doing a cleanse or a detox programme and you might have wondered what the benefits are or maybe what they described to you sounded scary, but their glow after made you curious. We're those people who...
Lots of people think that the holidays can’t be combined with healthy food. But what if we tell you that it is possible. We’ve selected our favourite healthy vegan Thanksgiving recipes from the world wide web to help you keep the pounds off and the...
What is it about the sea, our planets largest feature, that has us so drawn to being near, in or under it? Obviously there's lots of personal feeling attached to this. We all know the feeling of standing by the ocean and feeling so small...
The chia seed has become a very popular superfood. These tiny black seeds are so amazingly nutritious and versatile. They are easy to digest too. The seeds are originally grown in Mexico. It was an important staple for the Aztecs and Mayans. The seeds were important...
In our last blog post we’ve talked about the importance of drinking enough water and how it can benefit your overall health. But there is another part to water that we should take into account if we want to take our health to the next level....
This avocado gazpacho is a great recipe when you want to serve something different to your guests, it's great for hot weather, but it is also great when you are doing a detox. This soup is always a part of our menu when we do a...
With one small step we can already achieve a lot. Many people find it difficult to change their lifestyles 180 degrees, especially because there is never a good time to start or because of social pressure, or just because of lack in knowledge of how...
We’re not called Cups of Green for nothing. We love our green juice and green juice actually might be our specialty. We can give you many reasons why you should start including a cup of green yourself into your diet, but to make it easier...
I have been meaning to take up meditation as a daily practice for a while now, but was struggling with actually doing it. None of the practices I tried before felt comfortable. I was constantly fighting to still my mind while forcing myself not to...