Posts by Cups of Green
3 Alkaline Foods For Healthy Skin
Everything we eat has an effect directly or indirectly on our skin. Eating these 3 alkaline foods for healthy glowing skin.
Read MoreSauna therapy – Heal with heat
Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.
Read More4 Ways To Spring Clean Your Body The Alkaline Way
Spring is the perfect time to drop the heavy warming winter foods for lighter colourful detoxifying ones.
Read More5 Tips for Brain Health
There are simple steps you can start taking today to help you prevent diseases and increase your brain health.
Read More5 Tips to Help Achieve Your Health Goals
It’s hard to make drastic lasting life changes from one day to the other without something guiding you.
Read MoreVegan Shepherd’s Pie Healthy Recipe
The holidays are coming. We want to keep it plant-based but on the other hand we want to spoil ourselves with a comforting meal.
Read MoreThe benefits of intermittent fasting
What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?
Read MoreAvocado gazpacho Recipe – Creamy & Healthy
One of my favourite savoury avocado recipes. We always include this recipe in our coaching plan for those who want to do a deep detox.
Read More8 health benefits of Chlorophyll
Chlorophyll is pure liquefied sun energy. By consuming it as much as possible, you will bathe your inner organs in sunshine.
Read MoreNatural ways to protect your skin from the sun
To protect ourselves we typically reach for SPF sunscreen. However, most of these sunscreens contain toxic ingredients.
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