8 health benefits of Chlorophyll
We love all things green and chlorophyll is certainly no exception! Chlorophyll is pure liquefied sun energy and by consuming as much chlorophyll as possible you will bathe your inner organs in sunshine. Here we’ll explain the health benefits of Chlorophyll incorporated in your diet.
What is Chlorophyll?
Chlorophyll is a green pigment present in plants which facilitates the absorption of light from the sun. It has the ability to convert this light energy into a usable form which is utilized for various processes such as photosynthesis. Plants cells store this sunshine and make it available for our consumption. It is also the reason behind the green color and pigmentation of the plants.
Chlorophyll is actually the blood of plants and an interesting fact about chlorophyll is that its molecular structure is similar to that of hemoglobin, which is a critical part of our human blood. The only exception is that the central atom in hemoglobin is iron and magnesium in chlorophyll. Due to this unique quality, liquid chlorophyll performs the same function in the body as the hemoglobin, difference between the two molecules being that chlorophyll contains magnesium, while hemoglobin contains iron, therefore, chlorophyll through a plant based diet will be high in magnesium.
Health benefits of chlorophyll
Chlorophyll has been proven helpful in preventing and healing many forms of cancers while scientific research has found that there are hardly any illnesses that could not be helped by chlorophyll.
Some of the many healing properties of this amazing substance are:
1/ Chlorophyll promotes the formation of hemoglobin and red blood cells
Chlorophyll aids in restoring and replenishing red blood cells. It works at molecular and cellular levels and has the ability to regenerate our body. It is rich in live enzymes that help in cleansing blood and enhances the bloods ability to carry more oxygen making it a very effective blood builder
2/ Helps fight cancer
Studies have found that chlorophyll can bind to potential carcinogens and interfere with how they’re absorbed within the human gastrointestinal track. This helps stop them from being circulated throughout the body and reaching susceptible tissues.
3/ Makes the body more alkaline
Consumption of chlorophyll rich foods helps in keeping our bodies alkaline. Magnesium present in it is a highly alkaline mineral.
4/ Helps to purify the liver
Chlorophyll promotes the liver’s cleansing and detoxification process. It binds and eliminates heavy metals such as mercury which is essential for a healthy liver.
5/ Eliminates bad breath and body odour
Chlorophyll is valued for its deodorizing properties. It is an effective remedy to combat bad body odour and breath. Often poor digestive health is one of the major causes of bad breath. Chlorophyll performs both ways a by eliminating the odour from mouth and throat and also stimulating digestive health by cleansing the colon and the bloodstream.
6/ Balances hormones
It is beneficial for maintaining sexual hormonal balance in both males and females. Vitamin E in chlorophyll helps to stimulate the production of testosterone in males and estrogen in females.
7/ Improves digestion
Chlorophyll provides digestive relief by promoting the regular movement of bowels, alleviating constipation and soothing discomfort associated with gas.
8/ Fights infections
Chlorophyll reduces inflammation and stimulates the production of white cells, enhancing the body’s ability to fight infection and kill germs.
Greens are the only living thing in the world that can transform sunshine into food and by including chlorophyll in our diet we can keep our body alkaline, healthy and fit.
Fortunately it isn’t very difficult to include chlorophyll in our daily diet as almost all green plants are rich in chlorophyll. Consumption of veggies and dark leafy greens provide it naturally to the body. Overcooking of food tends to destroy its chlorophyll and magnesium content thus eating raw or steamed veggies are the best methods to get the maximum benefit.
Or you can supplement chlorophyll by adding it to your water, juices or smoothies for an extra boost!