Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.
There are simple steps you can start taking today to help you prevent diseases and increase your brain health.
It’s hard to make drastic lasting life changes from one day to the other without something guiding you.
What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?
Chlorophyll is pure liquefied sun energy. By consuming it as much as possible, you will bathe your inner organs in sunshine.
There is an easy and very accessible first step you can start taking today to feel more energy, have better skin, lose weight, etc.