Sauna therapy – Heal with heat
Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.
There are simple steps you can start taking today to help you prevent diseases and increase your brain health.
5 Tips to Help Achieve Your Health Goals
It’s hard to make drastic lasting life changes from one day to the other without something guiding you.
The benefits of intermittent fasting
What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?
8 health benefits of Chlorophyll
Chlorophyll is pure liquefied sun energy. By consuming it as much as possible, you will bathe your inner organs in sunshine.
Drinking more Water – the first step to more energy and better health
There is an easy and very accessible first step you can start taking today to feel more energy, have better skin, lose weight, etc.
7 reasons to drink a green juice
There are many reasons why you should start including a cup of green into your diet, but to make it easier for you we have narrowed it down to our top 7 reasons why.