Healthy Skincare

3 Alkaline Foods For Healthy Skin

Everything we eat has an effect directly or indirectly on our skin. Eating these 3 alkaline foods for healthy glowing skin.

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Sauna therapy – Heal with heat 

Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.

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Natural ways to protect your skin from the sun

To protect ourselves we typically reach for SPF sunscreen. However, most of these sunscreens contain toxic ingredients.

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