Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.
There are simple steps you can start taking today to help you prevent diseases and increase your brain health.
It’s hard to make drastic lasting life changes from one day to the other without something guiding you.
What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?
Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that?
Standing by the ocean and feeling captivated. Science has proven that the ocean has tremendous physical healing powers.
An alkalarian is mostly vegan but a vegan is not always alkalarian. Whole food plant-based is vegan and might be alkalarian. Are you confused? Let’s break it down.