the Blog
We can't hide it, we love our greens!
Here’s where we talk about nutrition, our healthy recipes, our favourite fruits and vegetables and our lifestyle tips.
A good sign of being healthy is when you are attracted to the things that are actually good for you. Let's dive in and have fun in the meantime!
- All
- Alkaline
- Health Benefits
- Healthy Skincare
- Lifestyle
- Recipes
Chia seeds are nutrient dense and packed with health benefits. Here’s an easy recipe to incorporate to your diet.
Drinking more Water – the first step to more energy and better health
There is an easy and very accessible first step you can start taking today to feel more energy, have better skin, lose weight, etc.
7 reasons to drink a green juice
There are many reasons why you should start including a cup of green into your diet, but to make it easier for you we have narrowed it down to our top 7 reasons why.
The difference between vegan and alkaline diet
An alkalarian is mostly vegan but a vegan is not always alkalarian. Whole food plant-based is vegan and might be alkalarian. Are you confused? Let’s break it down.
- All
- Alkaline
- Health Benefits
- Healthy Skincare
- Lifestyle
- Recipes
3 Alkaline Foods For Healthy Skin
Everything we eat has an effect directly or indirectly on our skin. Eating these 3 alkaline foods for healthy glowing skin.
Sauna therapy – Heal with heat
Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.
4 Ways To Spring Clean Your Body The Alkaline Way
Spring is the perfect time to drop the heavy warming winter foods for lighter colourful detoxifying ones.
There are simple steps you can start taking today to help you prevent diseases and increase your brain health.
5 Tips to Help Achieve Your Health Goals
It’s hard to make drastic lasting life changes from one day to the other without something guiding you.
Vegan Shepherd’s Pie Healthy Recipe
The holidays are coming. We want to keep it plant-based but on the other hand we want to spoil ourselves with a comforting meal.