the Blog

We can't hide it, we love our greens!
Here’s where we talk about nutrition, our healthy recipes, our favourite fruits and vegetables and our lifestyle tips.

A good sign of being healthy is when you are attracted to the things that are actually good for you. Let's dive in and have fun in the meantime!

Cups of Green - Green Juice Blends
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  • All
  • Alkaline
  • Health Benefits
  • Healthy Skincare
  • Lifestyle
  • Recipes

3 Alkaline Foods For Healthy Skin

Everything we eat has an effect directly or indirectly on our skin. Eating these 3 alkaline foods for healthy glowing skin.

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Sauna therapy – Heal with heat 

Sauna helps to remove toxins from our body. They also activate our greatest detox organ; our skin. Here are six reasons why saunas are good for healing and detoxing.

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4 Ways To Spring Clean Your Body The Alkaline Way

Spring is the perfect time to drop the heavy warming winter foods for lighter colourful detoxifying ones. 

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5 Tips for Brain Health

There are simple steps you can start taking today to help you prevent diseases and increase your brain health.

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5 Tips to Help Achieve Your Health Goals

It’s hard to make drastic lasting life changes from one day to the other without something guiding you.

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Vegan Shepherd’s Pie Healthy Recipe

The holidays are coming. We want to keep it plant-based but on the other hand we want to spoil ourselves with a comforting meal.

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The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?

Read More about The benefits of intermittent fasting

Avocado gazpacho Recipe – Creamy & Healthy

One of my favourite savoury avocado recipes. We always include this recipe in our coaching plan for those who want to do a deep detox.

Read More about Avocado gazpacho Recipe – Creamy & Healthy

8 health benefits of Chlorophyll

Chlorophyll is pure liquefied sun energy. By consuming it as much as possible, you will bathe your inner organs in sunshine.

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Natural ways to protect your skin from the sun

To protect ourselves we typically reach for SPF sunscreen. However, most of these sunscreens contain toxic ingredients.

Read More about Natural ways to protect your skin from the sun

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that?

Read More about Why you need to get enough sleep

Healing with Salt Water – Vitamin Sea

Standing by the ocean and feeling captivated. Science has proven that the ocean has tremendous physical healing powers. 

Read More about Healing with Salt Water – Vitamin Sea
All
  • All
  • Alkaline
  • Health Benefits
  • Healthy Skincare
  • Lifestyle
  • Recipes

The benefits of intermittent fasting

What we call “intermittent fasting” these days used to be called “sensible eating habits”. Are you hungry? Or are you just eating to eat?

Read More about The benefits of intermittent fasting

Avocado gazpacho Recipe – Creamy & Healthy

One of my favourite savoury avocado recipes. We always include this recipe in our coaching plan for those who want to do a deep detox.

Read More about Avocado gazpacho Recipe – Creamy & Healthy

8 health benefits of Chlorophyll

Chlorophyll is pure liquefied sun energy. By consuming it as much as possible, you will bathe your inner organs in sunshine.

Read More about 8 health benefits of Chlorophyll

Natural ways to protect your skin from the sun

To protect ourselves we typically reach for SPF sunscreen. However, most of these sunscreens contain toxic ingredients.

Read More about Natural ways to protect your skin from the sun

Why you need to get enough sleep

Waking up fully rested and feeling like you’re ready to take on the world is the best. But how often do we actually feel like that?

Read More about Why you need to get enough sleep

Healing with Salt Water – Vitamin Sea

Standing by the ocean and feeling captivated. Science has proven that the ocean has tremendous physical healing powers. 

Read More about Healing with Salt Water – Vitamin Sea